Perfect bedroom gives you perfect sleep bed is the place where all your essentials should be easy to your reach.
Good lighting, soft bedding are the most common things for comfort bedroom essentials. We can make our bedroom very comfortable place for us by taking care of 6 bedroom essentials tips which can bring real change in your life.
- CLEAN BEDROOM
- USE BLACKOUT SHADES TO SLEEP
- SLEEP IN A COOL ROOM
- SLEEP IN A COMFORTABLE MATTRESS
- USE OF GOOD QUALITY BED SHEETS
- GOOD QUALITY DUVET OR COMFORTER
Number one is for you to have a clean bedroom. That’s number one rules start with a clean room how can you sleep in a room that is filthy and disgusting. That all the surfaces of your dressers your night table is dirty full of dust.
Obviously creating allergies and your floors are dirty and then if you’re stepping on the floor with your bare feet. You’re getting your feet all dirty and then you’re going into your bed and you’re bringing that dirt in your bed.
And can also change the sheets in your bed. You have to fresh sheets in the bed. You know at least change the sheets in your bedroom once per week.
And clean like I said clean all the surfaces clean your dresser wipe your dresser down clean the floors make sure.
That your room smells fresh and it’s clean that would be rule number one.
USE BLACKOUT SHADES TO SLEEP
Number two is for you to use blackout shades to sleep this is very important. Because if you sleep in a room that has a lot of light.
Then you cannot be comfortable and you cannot sleep comfortably if you have blackout shades and you put everything dark by the time that you go to sleep.
Your brain will create melatonin which is the hormone that you need to go to sleep. So this is very important please use blackout shades to have a comfortable sleep.
SLEEP IN A COOL ROOM
Number three is for you to sleep in a cool room. Studies have shown that people who sleep with the temperatures in the room to 68 degrees Fahrenheit. Which is 20 degrees Celsius and are able to achieve a deeper sleep.
And by that they’re very comfortable and they’re relaxed. The people who sleep in rooms which are warm and they’re hot those people are tossing and turning all night long. Therefore they do not have a comfortable sleep.
SLEEP IN A COMFORTABLE MATTRESS
Number four would be for you to sleep in a comfortable mattress. This is very important if you want to be able to rest and sleep at night. You need to have a mattress which is very comfortable because if you do not have a mattress.
That is comfortable I guarantee you that when you wake up every single day with a lot of body aches and pains. So do yourself a favor and buy yourself a mattress. Which is comfortable here is recommended mattress that you can buy from Amazon memory foam mattress.
It is a very restful for you to sleep in a pillow that is comfortable and offers support to your head and neck now if you have a pillow that is old and the pillow is flat and it doesn’t bounce back. Then it doesn’t offer any support to your neck.
And your head and you have a lot of neck ache. When you wake up and you will have a lot of pain so do you see the pillow? For that reason I’m recommending you to use memory foam pillow. When you will touch it.
It will bounces back that is a good pillow quality to have because it will offer support to my head and to my neck therefore I’m giving link here for restful sleep now you see the pillow that I linked for you.
None memory pillows are not good because they does not offer any support to head or neck. So if you have a pillow like that toss it away. And buy yourself a new one memory pillow. Which is comfortable for you.
This way you can save a lot of trouble for yourself. Because you’re not going to wake up with a lot of pain in your neck. And you’re not going to be tossing and turning all night long.
USE OF GOOD QUALITY BED SHEETS
Number six for a good and comfortable sleep is for you. To have clean and good quality sheets what I mean with good quality sheets. Is sheets which are very soft to the touch into your skin.
And that they’re not harsh like sandpaper. Some sheets are so harsh to the skin. That it actually feels like sandpaper. And therefore it’s not comfortable for you to sleep on.
So if you have good organic cotton sheets or you have satin sheets or anything that is really silky and soft to the skin. I guarantee you will have a very comfortable sleep.
GOOD QUALITY DUVET OR COMFORTER
Number six is for you to have a good quality duvet or comforter. This is very important for you to be able to sleep. And be relaxed and be very comfortable. Now the duvet that I’m talking about for you. Is made out of goose feathers.
And it’s super cushiony and super soft and is very warm to sleep in at nights. This is something that is good for the cold weather. Because it really does keep you warm now when you purchase a duvet. You can purchase it according your climate that you live.
In like for example I have three duvet’s in my house. I use one for the summer, I use one for the spring, and I use one for the winter. This goes accord to the temperatures and I have the weights which are extremely comfortable.
They’re very cushiony and I can really sleep and relax at night. you to have good quality lighting at your fingertips. I mean is for you to have a good quality night light in our little lamp in your nightstand.
This is very important I’m not talking about the light that you have on the ceiling in your bedroom. Because if you need to wake up in the middle of the night. And you have to turn on the light. You’re not going to stand up in the darkness.
I you trip over something get hurt you and turn on the light if you have a little lamp in your nightstand. Is super easy to just tap it and just wake up and go about your business. So this is also very important to have in your bedroom.
You to have an alarm clock on your night table or nightstand. This is very important because you can always see what time it is. You can wake up in the middle of the night just tap on it to look at the time. it’s good to have one that has the date and the time.
You know exactly what date and what time it is now you can also use your telephone as an alarm clock. It’s up to you whatever you choose. But it’s something very important to have in your bedroom.
One more thing that you should have in your bedroom is tissue box. On your night table or nightstand this is very important. Because sometimes people are sick and they wake up in the middle of the night. And they need to blow their nose.
So they need to have a tissue box right next to them. You’re not going to stand up in the middle of the night. And just go looking for a tissue box somewhere else around the house it’s very convenient. It’s right next to you and you don’t have to go anywhere.
Maybe you’re those type of people which are watching a movie and you cry well. in that case you need a tissue box to use it for whatever you use it. I don’t have to tell you know what you use it for.
But it’s like I said it’s very important for you to have a tissue box in your bedroom. So be happy and love the room that you sleep in there’s nothing better than at the end of the day. When we’re so tired.
I am talking about bedroom that smells fresh everything is clean everything is neatly organized. And we go into a bed that is super comfortable. This is just something that is priceless to me and should be for you.